10 Grain Hot Cereal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1569kj (375 calories/kcal) | 
|---|---|
| Energy Points | 4 | 
| Energy Value | 1569.0kj (375 calories/kcal) | 
| Fiber | 15 | 
| Fiber Points | 5 | 
| Fiber Value | 15.0 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0.0 | 
| Grade | a | 
| Is Beverage? | No | 
| Is Cheese? | No | 
| Is Fat? | No | 
| Is Water? | No | 
| Negative Points | 4 | 
| Positive Points | 10 | 
| Proteins | 15g | 
| Proteins Points | 5 | 
| Proteins Value | 15.0g | 
| Saturated Fat | 0g | 
| Saturated Fat Points | 0 | 
| Saturated Fat Ratio | 0% | 
| Saturated Fat Ratio Points | 0 | 
| Saturated Fat Ratio Value | 0.0% | 
| Saturated Fat Value | 0.0g | 
| Score | -6 | 
| Sodium | 0mg | 
| Sodium Points | 0 | 
| Sodium Value | 0.0mg | 
| Sugars | 2.5g | 
| Sugars Points | 0 | 
| Sugars Value | 2.5g | 
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 
- Woodstock 5 Grain Cereal Oats (Similarity score: 5.00)
 - 7 Grain Hot Cereal (Similarity score: 5.00)
 - Hy Vee Inc Yellow Popcorn Kernels (Similarity score: 5.00)
 - White Popcorn Kernels (Similarity score: 5.00)
 - Bob's Red Mill, Bob's Red Mill Natural Foods Inc Bob's Red Mill, Grains & Nuts Hot Cereal (Similarity score: 5.00)
 - Thick Cut Organic Old Fashioned Oatmeal Milled Flax (Similarity score: 5.07)
 - Manischewitz Manischewitz Matzos Whole Wheat (Similarity score: 5.08)
 - Manischewitz Organic Matzos (Similarity score: 5.08)
 - Manischewitz Whole Wheat Matzos (Similarity score: 5.08)
 - Whole Grain Kamut Khorasan Wheat Hot Cereal (Similarity score: 6.12)
 - Schmura Matzos (Similarity score: 6.12)
 - Bob's Red Mill, Bob's Red Mill Natural Foods Inc Premium Quality White Popcorn (Similarity score: 6.12)
 - Premium White Popcorn (Similarity score: 6.12)
 - 6 Grain Hot Cereal (Similarity score: 7.07)
 - Clearly Organic Original Instant Oatmeal (Similarity score: 7.07)
 
Ingredients List
- Whole Wheat
 - Oat Bran
 - Flax Seed
 - Corn
 - Whole Grain Rye
 - Whole Grain Triticale
 - Whole Grain Oats
 - Soya Bean
 - Whole Grain Millet
 - Barley
 - Whole Grain Brown Rice
 
(ingredient list is crowd-sourced and might be incorrect or incomplete)