6 english muffins
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 891kj (213 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 891kj (213 calories/kcal) |
| Fiber | 4.9 |
| Fiber Points | 5 |
| Fiber Value | 4.9 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 5 |
| Positive Points | 10 |
| Proteins | 11.48g |
| Proteins Points | 5 |
| Proteins Value | 11.48g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -5 |
| Sodium | 295mg |
| Sodium Points | 3 |
| Sodium Value | 295mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Multigrain (Similarity score: 10.76)
- Wheat Pizza Dough (Similarity score: 13.29)
- Multigrain Pizza Dough (Similarity score: 13.52)
- Target Stores Organic Sprouted 100% Whole Grain Bread (Similarity score: 14.31)
- Hannaford, Hannaford Bros Co Regular Pizza Dough (Similarity score: 15.10)
- Beer Pizza Dough (Similarity score: 15.10)
- Plain Hamburger Bun (Similarity score: 15.30)
- Hummus Tahini (Similarity score: 15.36)
- Jalapeno Hummus (Similarity score: 15.36)
- Garlicy Hummus (Similarity score: 15.36)
- Artichoke & Spinach Hummus (Similarity score: 15.36)
- Hummus Tahini (Similarity score: 15.36)
- Garlicy Hummus (Similarity score: 15.36)
- Hummus With Roasted Red Pepper (Similarity score: 15.36)
- Original Pizza Crusts (Similarity score: 16.71)
Ingredients List
- Water
- Soya Oil
- Vinegar
- Cornmeal
- Salt
- Flax Seed
- Sunflower Seed
- Malt
- Wheat Bran
- Whole Grain Buckwheat Flour
- Whole Grain Yellow Corn Meal
- Wheat Flour
- Millet
- E123
- Brown Rice
- Bulgar Wheat
- Quinoa
- Oat Flakes
- Soya Flour
- Corn Starch
- E516
- Soya Lecithin
- Whole Wheat Flour
- Sea Salt
- E300
- Enzyme
- Vital Wheat Gluten
- Rye Flakes
- Yeast
- Contains 2% And Less Of Each Of The Following
- Barley Flakes
- Oat
(ingredient list is crowd-sourced and might be incorrect or incomplete)