Ahold Pumpkin spice granola with flax
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
Energy | 1803kj (431 calories/kcal) |
---|---|
Energy Points | 5 |
Energy Value | 1803kj (431 calories/kcal) |
Fiber | 7.8 |
Fiber Points | 5 |
Fiber Value | 7.8 |
Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
Grade | c |
Is Beverage? | No |
Is Cheese? | No |
Is Fat? | No |
Is Water? | No |
Negative Points | 11 |
Positive Points | 5 |
Proteins | 9.8g |
Proteins Points | 5 |
Proteins Value | 9.8g |
Saturated Fat | 1.96g |
Saturated Fat Points | 1 |
Saturated Fat Ratio | 14.275309541150763% |
Saturated Fat Ratio Points | 1 |
Saturated Fat Ratio Value | 14.3% |
Saturated Fat Value | 2g |
Score | 6 |
Sodium | 108mg |
Sodium Points | 1 |
Sodium Value | 108mg |
Sugars | 21.57g |
Sugars Points | 4 |
Sugars Value | 21.57g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Peach Cobbler Granola (Similarity score: 12.74)
- Raley's Organic Vanilla With Almonds Granola (Similarity score: 13.97)
- Cascadian Farm Organic Granola (Similarity score: 14.28)
- Food Lion Granola Cereal (Similarity score: 14.87)
- Hannaford Granola Cereal (Similarity score: 14.87)
- Lehi Valley Trading Company Inc Wasatch, Peach Cobbler Granola (Similarity score: 15.83)
- Organic Granola With Whole Rolled Oats (Similarity score: 16.07)
- Original Gourmet Granola (Similarity score: 18.29)
- Earnest Eats Cocoa + Cashew + Pepitas Superfood Oatmeal (Similarity score: 18.36)
- Wegmans Whole Grain Oat Clusters With Sliced Almonds & Honey Granola, Vanilla & Almonds (Similarity score: 18.85)
- Chocolate Chip Granola, Chocolate Chip (Similarity score: 18.93)
- Soft Baked Biscotti (Similarity score: 19.11)
Ingredients List
- Whole Grain Rolled Oats
- Cinnamon
- Salt
- Sugar
- Canola Oil
- Crisp Rice
- Rice Syrup
- Flax Seed
- Pumpkin Seed
- Oat Flour
- Molasses
(ingredient list is crowd-sourced and might be incorrect or incomplete)