Amy's Breakfast Country Bake with Meatless Sausage

Nutriscore: b

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy774kj (185 calories/kcal)
Energy Points2
Energy Value774kj (185 calories/kcal)
Fiber2.2
Fiber Points2
Fiber Value2.2
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradeb
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points8
Positive Points7
Proteins8.37g
Proteins Points5
Proteins Value8.37g
Saturated Fat3.96g
Saturated Fat Points3
Saturated Fat Ratio37.464522232734154%
Saturated Fat Ratio Points5
Saturated Fat Ratio Value37.5%
Saturated Fat Value4g
Score1
Sodium313mg
Sodium Points3
Sodium Value313mg
Sugars1.76g
Sugars Points0
Sugars Value1.76g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Roasted Red Potatoes
  • Butter
  • Sweet Rice Flour
  • Gluten Free Oats
  • Quinoa
  • Long Grain Red Rice
  • Expeller Pressed High Oleic Safflower And Sunflower Oil
  • Celery
  • Carrot
  • Sea Salt
  • Bell Pepper
  • Onion
  • Potato
  • Green Lentils
  • Garlic
  • Spice
  • Filtered Water
  • Rice Flour
  • Nutritional Yeast
  • Flax Seed
  • Black Pepper
  • Tapioca Starch
  • Tofu
  • Hickory Smoke Flavor
  • Agave Syrup
  • Cane Sugar
  • Yeast
  • Potato Flour
  • Rice Bran
  • White Cheddar
  • Low Fat Milk
  • Spinach
  • Extra Virgin Olive Oil
  • Chickpea Flour
  • Mushroom

(ingredient list is crowd-sourced and might be incorrect or incomplete)