Apple and cinnamon porridge
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1623kj (388 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1623.0kj (388 calories/kcal) |
| Fiber | 6.2 |
| Fiber Points | 5 |
| Fiber Value | 6.2 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0.0 |
| Grade | d |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 19 |
| Positive Points | 5 |
| Proteins | 34.8g |
| Proteins Points | 5 |
| Proteins Value | 34.8g |
| Saturated Fat | 3.7g |
| Saturated Fat Points | 3 |
| Saturated Fat Ratio | 32.173913043478265% |
| Saturated Fat Ratio Points | 4 |
| Saturated Fat Ratio Value | 32.2% |
| Saturated Fat Value | 3.7g |
| Score | 14 |
| Sodium | 1192.0mg |
| Sodium Points | 10 |
| Sodium Value | 1192.0mg |
| Sugars | 10.6g |
| Sugars Points | 2 |
| Sugars Value | 10.6g |
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