Asda Bran Flakes
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1519kj (364 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1519kj (364 calories/kcal) |
| Fiber | 16 |
| Fiber Points | 5 |
| Fiber Value | 16 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 7 |
| Positive Points | 10 |
| Proteins | 12g |
| Proteins Points | 5 |
| Proteins Value | 12g |
| Saturated Fat | 0.5g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 18.51851851851852% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 18.5% |
| Saturated Fat Value | 0.5g |
| Score | -3 |
| Sodium | 139.99999999999997mg |
| Sodium Points | 1 |
| Sodium Value | 140mg |
| Sugars | 12g |
| Sugars Points | 2 |
| Sugars Value | 12g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Almonds Cherry And Coconut (Similarity score: 27.37)
- Field Day, United Natural Foods Inc Field Day, Organic Vanilla Crispy Rice Snack Bars (Similarity score: 27.95)
- Nutrend 30% Protein Porridge Chocolate (Similarity score: 30.15)
- Marks & Spencer Bran Flakes Wholegrain (Similarity score: 30.43)
- Morrisons Bran Flakes (Similarity score: 30.43)
- Bran Flakes (Similarity score: 30.43)
- Creative Snacks Co Bountiful Berry Granola (Similarity score: 30.43)
- Oatmeal (Similarity score: 30.71)