Bakery On Main Unsweetened instant oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1674kj (401 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1674kj (401 calories/kcal) |
| Fiber | 12 |
| Fiber Points | 5 |
| Fiber Value | 12 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 10 |
| Proteins | 16g |
| Proteins Points | 5 |
| Proteins Value | 16g |
| Saturated Fat | 1g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 12.5% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 12.5% |
| Saturated Fat Value | 1g |
| Score | -6 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Purely Elizabeth Superfood Oatmeal (Similarity score: 2.86)
- Love Grown Foods Nuts & Seeds Unsweetened Hot Cereal Blend (Similarity score: 3.47)
- Love Grown Foods Unsweetened Hot Cereal Blend (Similarity score: 3.82)
- Purely Elizabeth Superfood Oatmeal (Similarity score: 4.26)
- Rolled Oats (Similarity score: 5.64)
- Old Wessex Ltd Old Wessex Ltd , Creamy Oat Bran, High Fiber Breakfast Cereal (Similarity score: 5.66)
- Old Wessex Ltd Old Wessex Ltd , Organic Creamy Oat Bran Cereal (Similarity score: 5.66)
- Airchips Chips Poiss Chiches (Similarity score: 5.99)
- Old Wessex Ltd Old Wessex Ltd , Irish Style Oatmeal, 100% Whole Grain, High Fiber Cereal (Similarity score: 6.45)
- Old Wessex Ltd Old Wessex Ltd , Instant Oatmeal, 100% Whole Grain, High Fiber Cereal (Similarity score: 6.45)
- Old Wessex Ltd Old Wessex Ltd , Irish Style Oatmeal High Fiber Cereal (Similarity score: 6.45)
- Old Wessex Ltd Old Wessex Ltd , Instant Oatmeal (Similarity score: 6.45)
- Whole Grain Cereal, Steel Cut Oats (Similarity score: 6.45)
- Old Wessex Ltd Old Wessex Ltd , Scottish Style Porridge Oats Cereal (Similarity score: 6.45)
- Hearty Grains & Seeds Multigrain Hot Cereal (Similarity score: 6.49)
Ingredients List
- Certified Gluten Free Oats
- Chia Seed
- Flax Meal
- Quinoa
- E123
(ingredient list is crowd-sourced and might be incorrect or incomplete)