Banana walnut oatmeal plus ripe bananas, chopped walnuts, multigrains and cinnamon

Nutriscore: c

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1615kj (386 calories/kcal)
Energy Points4
Energy Value1615kj (386 calories/kcal)
Fiber8.6
Fiber Points5
Fiber Value8.6
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradec
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points13
Positive Points5
Proteins11.43g
Proteins Points5
Proteins Value11.43g
Saturated Fat0.71g
Saturated Fat Points0
Saturated Fat Ratio8.284714119019835%
Saturated Fat Ratio Points0
Saturated Fat Ratio Value8.3%
Saturated Fat Value0.7g
Score8
Sodium271mg
Sodium Points3
Sodium Value271mg
Sugars30g
Sugars Points6
Sugars Value30g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Oat
  • Kosher Salt
  • Cinnamon
  • Cane Sugar
  • Walnut
  • Banana
  • Rye Flakes
  • Wheat Flakes
  • Quinoa Flakes
  • Flax Seed
  • Banana Powder Flavor

(ingredient list is crowd-sourced and might be incorrect or incomplete)