Black forest ham
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 812kj (195 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 812kj (195 calories/kcal) |
| Fiber | 1.2 |
| Fiber Points | 1 |
| Fiber Value | 1.2 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | d |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 12 |
| Positive Points | 1 |
| Proteins | 14.11g |
| Proteins Points | 5 |
| Proteins Value | 14.11g |
| Saturated Fat | 2.82g |
| Saturated Fat Points | 2 |
| Saturated Fat Ratio | 49.911504424778755% |
| Saturated Fat Ratio Points | 7 |
| Saturated Fat Ratio Value | 49.9% |
| Saturated Fat Value | 2.8g |
| Score | 11 |
| Sodium | 722mg |
| Sodium Points | 8 |
| Sodium Value | 722mg |
| Sugars | 2.02g |
| Sugars Points | 0 |
| Sugars Value | 2g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Black Forest Ham & Provolone Half Sub (Similarity score: 0.00)
- Fresh Foods Market Fresh Foods Market, Black Forest Ham & Provolone Half Sub (Similarity score: 6.00)
- Black Forest Ham & Provolone Half Sub (Similarity score: 6.00)
- Bonarea Hamburguesa Extra (Similarity score: 13.39)
- Bonarea Hamburguesa Extra (Similarity score: 13.39)
- Eroski Burger Meat Vacuno (Similarity score: 15.39)
- Lard A Griller (Similarity score: 17.01)
- Sandwich Mixto (Similarity score: 18.72)
- Grossmann Pepper Drop Mix (Similarity score: 18.75)
- Nordfjord Kjøttkaker (Similarity score: 19.60)
- Hdc Production Cote Cuite (Similarity score: 19.65)
- Wilhelm Brandenburg,schypke Fleischwaren Gmbh Frühstücksschmaus (Similarity score: 19.85)
- Lunds & Byerlys Turkey & Cheddar (Similarity score: 20.04)
- Bid Daddy Roast Beef & Cheese (Similarity score: 20.74)
- Merguez De Canard (Similarity score: 23.49)
Ingredients List
- Black Forest Ham
- E150a
- Toasted Oat Sub Roll
- Barley Malt Flour
- E375
- Reduced Iron
- Thiamin Mononitrate
- E101
- Folic Acid
- Water
- Whole Wheat Flour
- Water
- Oat
- Honey
- Yeast
- Sugar
- Salt
- Wheat Gluten
- Vegetable Oil
- Rye
- Corn
- Wheat
- Salt
- Barley
- Flax Seed
- E150a
- Wheat Starch
- E282
- Millet
- Brown Rice
- Triticale
- Flour Treatment Agent
- Provolone
- Sugar
- Lactic Ferments
- Salt
- Enzyme
- Lettuce
- Dextrose
- E339
- Honey
- E316
- E250
(ingredient list is crowd-sourced and might be incorrect or incomplete)