Bob's Red Mill, Bob's Red Mill Natural Foods Bob's red mill, light rye flour
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1611kj (386 calories/kcal) | 
|---|---|
| Energy Points | 4 | 
| Energy Value | 1611kj (386 calories/kcal) | 
| Fiber | 3.8 | 
| Fiber Points | 4 | 
| Fiber Value | 3.8 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 | 
| Grade | a | 
| Is Beverage? | No | 
| Is Cheese? | No | 
| Is Fat? | No | 
| Is Water? | No | 
| Negative Points | 4 | 
| Positive Points | 8 | 
| Proteins | 7.6899999999999995g | 
| Proteins Points | 4 | 
| Proteins Value | 7.69g | 
| Saturated Fat | 0g | 
| Saturated Fat Points | 0 | 
| Saturated Fat Ratio | 0% | 
| Saturated Fat Ratio Points | 0 | 
| Saturated Fat Ratio Value | 0% | 
| Saturated Fat Value | 0g | 
| Score | -4 | 
| Sodium | 0mg | 
| Sodium Points | 0 | 
| Sodium Value | 0mg | 
| Sugars | 3.85g | 
| Sugars Points | 0 | 
| Sugars Value | 3.85g | 
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Ingredients List
- Rye
 - Wheat Gluten
 
(ingredient list is crowd-sourced and might be incorrect or incomplete)