Bob's Red Mill Bob's red mill, organic whole grain stone ground spelt flour
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1674kj (401 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1674kj (401 calories/kcal) |
| Fiber | 13.3 |
| Fiber Points | 5 |
| Fiber Value | 13.3 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 10 |
| Proteins | 13.33g |
| Proteins Points | 5 |
| Proteins Value | 13.33g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -6 |
| Sodium | 3mg |
| Sodium Points | 0 |
| Sodium Value | 3mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Pop Kernels, Yellow Gourmet Popping Corn (Similarity score: 4.24)
- Farm To Table Farm To Table, Organic Ancient Whole Grain & Oatmeal (Similarity score: 4.24)
- 365 Everyday Value, Whole Foods Market Inc 365 Everyday Value, Organic Barley, Peas & Lentils (Similarity score: 4.24)
- Trader Joe's Instant Oatmeal (Similarity score: 4.55)
- Bob's Red Mill,bob's Red Mill Natural Foods Inc Whole Grain Oat Flour (Similarity score: 6.31)
- Oat Flour (Similarity score: 6.31)
- Rolled Oats (Similarity score: 6.38)
- Whole Wheat Pearl Couscous (Similarity score: 6.42)
- Bob’s Red Mill Organic Whole Grain Amranth Flour (Similarity score: 6.59)
- Gluten Free Sprouted Quick Oats, Quick Oats (Similarity score: 7.37)
- Sprouted Rolled Oats (Similarity score: 7.37)
- Sprouted Quick Oats (Similarity score: 7.37)
- Sprouted Rolled Oats (Similarity score: 7.37)
- Sprouted Rolled Oats (Similarity score: 7.37)
- 365 Everyday Value 365 Everyday Value, Organic Italian Barley (Similarity score: 8.19)
Ingredients List
- Whole Grain Spelt
(ingredient list is crowd-sourced and might be incorrect or incomplete)