Bob's Red Mill Organic hot cereal with flaxseed
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1464kj (350 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1464kj (350 calories/kcal) |
| Fiber | 12.5 |
| Fiber Points | 5 |
| Fiber Value | 12.5 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 10 |
| Proteins | 15g |
| Proteins Points | 5 |
| Proteins Value | 15g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -6 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Bob's Red Mill, Bob's Red Mill Natural Foods Cracked Wheat Hot Cereal Whole Grain (Similarity score: 3.54)
- Ziyad Cracked Wheat (Similarity score: 3.54)
- Multigrain With Flax With Oats, Wheat, Rye And Barley Instant Hot Cereal, Multigrain With Flax (Similarity score: 3.54)
- Mckee Foods Corporation Heartland, Bulgur Wheat (Similarity score: 3.54)
- Star Markets Co Organic Multigrain With Flax Instant Hot Cereal (Similarity score: 3.54)
- Mom's Best Cereals 100% Whole Grain Quick Oats (Similarity score: 5.00)
- Amazonas Rainforest Product Amazonas Rainforest Product, Andean Quinoa (Similarity score: 5.00)
- Winco Foods 100% Whole Grain Old Fashioned Oats (Similarity score: 5.00)
- Millville (aldi),millville Hearty 100% Whole Grain Old Fashioned Rolled Oats (Similarity score: 5.00)
- Quaker Rolled Oats (Similarity score: 5.00)
- 365 Everyday Value, Whole Foods Market Ip Lp Instant Hot Cereal (Similarity score: 5.00)
- Freekeh, Roasted Green Wheat (Similarity score: 6.12)
- Nature's Earthly Choice Red Winter Wheat Wheat Berries (Similarity score: 6.22)
- Shredded Wheat Cereal Biscuits, Shredded Wheat (Similarity score: 7.07)
- Bob's Red Mill Natural Foods Inc Whole Grain Golden Bulgur (Similarity score: 7.51)
Ingredients List
- Whole Wheat
- Whole Grain Rye
- Corn
- Whole Grain Oats
- Whole Grain Spelt
- Whole Kamut Khorasan Wheat Grain * And Flaxseed
(ingredient list is crowd-sourced and might be incorrect or incomplete)