Bob's Red Mill Wholegrain Medley
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1590kj (381 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1590kj (381 calories/kcal) |
| Fiber | 12 |
| Fiber Points | 5 |
| Fiber Value | 12 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 10 |
| Proteins | 12g |
| Proteins Points | 5 |
| Proteins Value | 12g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -6 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 2g |
| Sugars Points | 0 |
| Sugars Value | 2g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Shoprite Shoprite, Instant Oatmel, Original (Similarity score: 6.96)
- Organic Whole Grain Amaranth (Similarity score: 8.01)
- Alter Eco Organic Black Heirloom Quinoa (Similarity score: 8.19)
- Talpita Harina De Trigo (Similarity score: 9.30)
- Oab Quinoa (Similarity score: 9.38)
- Organic Masa Harina Golden Corn Flour (Similarity score: 10.04)
- International Golden Foods Inc Israeli Couscous (Similarity score: 11.45)
- Now Health Group Inc Living Now, Tri Color Quinoa (Similarity score: 11.48)
- Cornmeal Semoule De Maïs (Similarity score: 11.54)
- Fettucine Enriched Macaroni Product (Similarity score: 11.79)
- Organic Whole Grain Medley Made With A Blend (Similarity score: 11.79)
- Tri Color Pearl Couscous (Similarity score: 11.79)
- Enriched Macaroni Product (Similarity score: 11.79)
- Organic Barley (Similarity score: 11.80)
- Dee's Super Cereal (Similarity score: 11.83)
Ingredients List
- Whole Grain Hard Red Wheat
- Whole Grain Brown Rice
- Whole Grain Oats
- Whole Grain Rye
- Whole Grain Triticale
- Barley
- Whole Grain Kamut Khorasan Wheat
- Whole Grain Buckwheat
- Sesame Seeds
(ingredient list is crowd-sourced and might be incorrect or incomplete)