Boni, Boni Selection Flocons d'avoine
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1502kj (359 calories/kcal) | 
|---|---|
| Energy Points | 4 | 
| Energy Value | 1502kj (359 calories/kcal) | 
| Fiber | 12 | 
| Fiber Points | 5 | 
| Fiber Value | 12 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 | 
| Grade | a | 
| Is Beverage? | No | 
| Is Cheese? | No | 
| Is Fat? | No | 
| Is Water? | No | 
| Negative Points | 5 | 
| Positive Points | 10 | 
| Proteins | 14g | 
| Proteins Points | 5 | 
| Proteins Value | 14g | 
| Saturated Fat | 1.1g | 
| Saturated Fat Points | 1 | 
| Saturated Fat Ratio | 15.714285714285717% | 
| Saturated Fat Ratio Points | 1 | 
| Saturated Fat Ratio Value | 15.7% | 
| Saturated Fat Value | 1.1g | 
| Score | -5 | 
| Sodium | 4mg | 
| Sodium Points | 0 | 
| Sodium Value | 4mg | 
| Sugars | 1.1g | 
| Sugars Points | 0 | 
| Sugars Value | 1.1g | 
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 
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 - Evernat Porridge 3 Cereales (Similarity score: 6.41)
 -  Fiocchi Di Avena (Similarity score: 6.97)
 - Kazidomi Flocons Quatre Graines (Similarity score: 7.23)
 - Naturasi Farro Soffiato (Similarity score: 7.55)
 - Kölln Νιφάδες Βρώμης Ολικής Άλεσης (Similarity score: 7.67)
 - Nature's Promise,delhaize,premia Nature's Promise Ovsene Pahuljice (Similarity score: 7.76)
 - Hahne Flocons D'avoine (Similarity score: 8.18)
 - Quaker Quaker Oats (Similarity score: 8.25)
 - La Vie Claire Flocons Millet Précuits (Similarity score: 8.44)
 - Quaker Avena Instant Moras Y Yogurt (Similarity score: 8.56)
 - Bjorg Porridge 3 Céréales (Similarity score: 8.65)
 - Axa Axa Fiber Havregryn (Similarity score: 8.75)
 - Western Family Western Family, 100% Natural Oatmeal, 100% Whole Grain Cereal (Similarity score: 8.98)
 - Super Store Industries Quick Oats (Similarity score: 8.98)
 
Ingredients List
- Oat Flakes
 
(ingredient list is crowd-sourced and might be incorrect or incomplete)