Captain Instant Rolled Oats

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1732kj (414 calories/kcal)
Energy Points5
Energy Value1732.0kj (414 calories/kcal)
Fiber10.2
Fiber Points5
Fiber Value10.2
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0.0
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points6
Positive Points10
Proteins11.4g
Proteins Points5
Proteins Value11.4g
Saturated Fat1.7g
Saturated Fat Points1
Saturated Fat Ratio18.47826086956522%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value18.5%
Saturated Fat Value1.7g
Score-4
Sodium1.1176E-5mg
Sodium Points0
Sodium Value0.0mg
Sugars0.4g
Sugars Points0
Sugars Value0.4g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):