Captain Oats Instant Oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1669kj (399 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1669kj (399 calories/kcal) |
| Fiber | 15.1 |
| Fiber Points | 5 |
| Fiber Value | 15.1 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 6 |
| Positive Points | 10 |
| Proteins | 13.5g |
| Proteins Points | 5 |
| Proteins Value | 13.5g |
| Saturated Fat | 2.4g |
| Saturated Fat Points | 2 |
| Saturated Fat Ratio | 29.268292682926834% |
| Saturated Fat Ratio Points | 4 |
| Saturated Fat Ratio Value | 29.3% |
| Saturated Fat Value | 2.4g |
| Score | -4 |
| Sodium | 0.028448mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Captain Oats Instant Oatmeal Refill Pack (Similarity score: 6.24)
- Santa Catalina Avena (Similarity score: 10.66)
- Oatmeal (Similarity score: 11.91)
- Quaker Avena Integral Tradicional (Similarity score: 14.88)
- Old Wessex Ltd Old Wessex Ltd , All Natural 5 Grain Cereal (Similarity score: 15.38)
- Bob's Red Mill (Similarity score: 15.70)
- Kellogg's All Bron Natural (Similarity score: 15.98)
- Whole Grain Oat Groats (Similarity score: 16.64)
- Farine D’amarante (Similarity score: 16.65)
- Pureoats Gluten Free Rolled Oats (Similarity score: 16.98)
- Monoprix Bio,monoprix Flocon D'avoine Germée (Similarity score: 19.24)
- Bob's Red Mill Old Fashioned Whole Grain Rolled Oats (Similarity score: 19.30)
- Old Fashioned Whole Grain Rolled Oats (Similarity score: 19.30)
- Racines Bio Couscous De Mil Bio Du Sénégal (Similarity score: 19.41)
- Quick Oatmeal (Similarity score: 19.81)
Ingredients List
- Oat
(ingredient list is crowd-sourced and might be incorrect or incomplete)