Cem Porcento Farinha de aveia integral
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1536kj (368 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1536kj (368 calories/kcal) |
| Fiber | 9.4 |
| Fiber Points | 5 |
| Fiber Value | 9.4 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 5 |
| Positive Points | 10 |
| Proteins | 11.9g |
| Proteins Points | 5 |
| Proteins Value | 11.9g |
| Saturated Fat | 1.3g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 18.055555555555554% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 18.1% |
| Saturated Fat Value | 1.3g |
| Score | -5 |
| Sodium | 4mg |
| Sodium Points | 0 |
| Sodium Value | 4mg |
| Sugars | 1g |
| Sugars Points | 0 |
| Sugars Value | 1g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Hammer Mühle Hafer Porridge (Similarity score: 2.70)
- Enerbio,ener Bio Dinkel Flakes (Similarity score: 2.73)
- Morning Food Ltd Mornflake Medium Oatmeal (Similarity score: 3.80)
- Mornflake Oats (Similarity score: 3.83)
- Mornflake Gluten Free Porridge Oats (Similarity score: 3.83)
- Biscuiterie D Agen,biscuiterie D'agen 18 Petits Pains Azymes (Similarity score: 4.09)
- Girolomoni Penne Rigate Integrali Di Grano Duro (Similarity score: 4.18)
- Rummo Fusilli Pois Chiches Et Riz Brun (Similarity score: 5.15)
- Probios Fiocchi Di Avena Mignon (Similarity score: 5.78)
- Fior Di Loto Fiocchi D’avena Bio (Similarity score: 5.84)
- Greenweez Flocons D'avoine (Similarity score: 5.98)
- Sabarot Flocons D'avoine (Similarity score: 6.02)
- Rummo Penne Rigate 66 (Similarity score: 6.09)
- Tesco Kasza Gryczana Prażona (Similarity score: 6.09)
- Chabrior,intermarché Flocons D'avoine (Similarity score: 6.37)