Chick pea & kale with indian spices soup
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 820kj (196 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 820kj (196 calories/kcal) |
| Fiber | 1.7 |
| Fiber Points | 1 |
| Fiber Value | 1.7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 5 |
| Positive Points | 2 |
| Proteins | 2.92g |
| Proteins Points | 1 |
| Proteins Value | 2.92g |
| Saturated Fat | 1.25g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 60.09615384615385% |
| Saturated Fat Ratio Points | 9 |
| Saturated Fat Ratio Value | 60.1% |
| Saturated Fat Value | 1.3g |
| Score | 3 |
| Sodium | 183mg |
| Sodium Points | 2 |
| Sodium Value | 183mg |
| Sugars | 0.42g |
| Sugars Points | 0 |
| Sugars Value | 0.42g |
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Ingredients List
- Water
- Prepared Chick Peas
- Coconut Milk
- Kale
- Tomato Puree
- Onion
- Green Pepper
- Red Bell Pepper
(ingredient list is crowd-sourced and might be incorrect or incomplete)