Cranberry oatmeal with granola

Nutriscore: c

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1615kj (386 calories/kcal)
Energy Points4
Energy Value1615kj (386 calories/kcal)
Fiber7
Fiber Points5
Fiber Value7
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradec
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points12
Positive Points5
Proteins8.77g
Proteins Points5
Proteins Value8.77g
Saturated Fat1.75g
Saturated Fat Points1
Saturated Fat Ratio24.92877492877493%
Saturated Fat Ratio Points3
Saturated Fat Ratio Value24.9%
Saturated Fat Value1.8g
Score7
Sodium158mg
Sodium Points1
Sodium Value158mg
Sugars28.07g
Sugars Points6
Sugars Value28.1g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Whole Grain Oat Flakes
  • Muesli
  • Dried Cranberries
  • Cane Sugar
  • Brown Sugar

(ingredient list is crowd-sourced and might be incorrect or incomplete)