Cranberry oatmeal with granola
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1615kj (386 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1615kj (386 calories/kcal) |
| Fiber | 7 |
| Fiber Points | 5 |
| Fiber Value | 7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 12 |
| Positive Points | 5 |
| Proteins | 8.77g |
| Proteins Points | 5 |
| Proteins Value | 8.77g |
| Saturated Fat | 1.75g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 24.92877492877493% |
| Saturated Fat Ratio Points | 3 |
| Saturated Fat Ratio Value | 24.9% |
| Saturated Fat Value | 1.8g |
| Score | 7 |
| Sodium | 158mg |
| Sodium Points | 1 |
| Sodium Value | 158mg |
| Sugars | 28.07g |
| Sugars Points | 6 |
| Sugars Value | 28.1g |
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Ingredients List
- Whole Grain Oat Flakes
- Muesli
- Dried Cranberries
- Cane Sugar
- Brown Sugar
(ingredient list is crowd-sourced and might be incorrect or incomplete)