Cranberry pumpkin seed superfood oats
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1761kj (421 calories/kcal) |
|---|---|
| Energy Points | 5 |
| Energy Value | 1761kj (421 calories/kcal) |
| Fiber | 10.5 |
| Fiber Points | 5 |
| Fiber Value | 10.5 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 9 |
| Positive Points | 10 |
| Proteins | 15.79g |
| Proteins Points | 5 |
| Proteins Value | 15.79g |
| Saturated Fat | 3.51g |
| Saturated Fat Points | 3 |
| Saturated Fat Ratio | 28.583061889250814% |
| Saturated Fat Ratio Points | 4 |
| Saturated Fat Ratio Value | 28.6% |
| Saturated Fat Value | 3.5g |
| Score | -1 |
| Sodium | 70mg |
| Sodium Points | 0 |
| Sodium Value | 70mg |
| Sugars | 8.77g |
| Sugars Points | 1 |
| Sugars Value | 8.77g |
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Ingredients List
- Oatmeal
- Sunflower Seed
- E123
- Millet Flakes
- Quinoa Flakes
- Chia Seed
- Cinnamon
- Salt
- Dried Cranberries
- Pumpkin Seed
- Chia Seed
- E123
- Quinoa Flakes
- Purely Elizabeth Granola Topper
- Coconut Sugar
- Virgin Coconut Oil
(ingredient list is crowd-sourced and might be incorrect or incomplete)