Eggo Whole grain waffles
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 837kj (201 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 837kj (201 calories/kcal) |
| Fiber | 4.3 |
| Fiber Points | 4 |
| Fiber Value | 4.3 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | b |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 8 |
| Positive Points | 7 |
| Proteins | 5.71g |
| Proteins Points | 3 |
| Proteins Value | 5.71g |
| Saturated Fat | 0.71g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 19.88795518207283% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 19.9% |
| Saturated Fat Value | 0.7g |
| Score | 1 |
| Sodium | 542mg |
| Sodium Points | 6 |
| Sodium Value | 542mg |
| Sugars | 4.29g |
| Sugars Points | 0 |
| Sugars Value | 4.29g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Sweet Potato Black Bean Wrap (Similarity score: 8.44)
- Riz Cantonais (Similarity score: 11.99)
- Mackerel Salad (Similarity score: 14.47)
- White Meat Chicken With Cabbage, Carrots And Green Onion In A Crispy Egg Roll Wrapper (Similarity score: 14.49)
- Sfs Riz Cantonais (Similarity score: 16.78)
- Goya Goya, Premium Mussels In Pickled Sauce (Similarity score: 17.60)
- Renaissance Food Group Llc Buffalo Chicken Wrap (Similarity score: 18.11)
- Lantana Sriracha Carrot (Similarity score: 18.34)
- Ses Riz Cantonais (Similarity score: 18.54)
- Culinaria Vegetarian Couscous Salad With Orange Dressing (Similarity score: 18.63)
- Lemon Dill Hummus (Similarity score: 18.78)
- Refried Red Beans (Similarity score: 19.03)
- Spicy Roasted Red Pepper Hummus (Similarity score: 19.23)
- Haggen Haggen, Hummus (Similarity score: 19.70)
- VolaƩ,claude Leger Cordons Bleus Cuit X 4 (Similarity score: 19.73)
Ingredients List
- Water
- Skimmed Milk
- Natural Flavouring
- E475
- Malt Flavouring
- Modified Corn Starch
- Whey
- Soya Lecithin
- E412
- Vitamins
- Minerals
- Flour
- Retinyl Palmitate
- Reduced Iron
- E375
- Vitamin B6
- Thiamin
- Vitamins
- E101
- E101
- Folic Acid
- Vitamin B12
- Whole Wheat Flour
- Wheat Bran
- Sugar
- Contains 2% And Less Of Leavening
- Vegetable Oil
- Egg
- Salt
(ingredient list is crowd-sourced and might be incorrect or incomplete)