el Granero Integral Avena integral el Granero
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1657kj (397 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1657kj (397 calories/kcal) |
| Fiber | 6 |
| Fiber Points | 5 |
| Fiber Value | 6 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 5 |
| Positive Points | 10 |
| Proteins | 14g |
| Proteins Points | 5 |
| Proteins Value | 14g |
| Saturated Fat | 1.77g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 18.63157894736842% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 18.6% |
| Saturated Fat Value | 1.8g |
| Score | -5 |
| Sodium | 2mg |
| Sodium Points | 0 |
| Sodium Value | 2mg |
| Sugars | 0.22g |
| Sugars Points | 0 |
| Sugars Value | 0.22g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Ironmaxx Instant Oats (Similarity score: 3.37)
- Ki Group Fiocchi Avena Integrale Mignon (Similarity score: 6.78)
- Krazan Riz De Sarrasin (Similarity score: 7.53)
- Bob's Red Mill Organic Old Fashioned Rolled Oats (Similarity score: 7.77)
- Extra Thick Rolled Oats (Similarity score: 8.12)
- Bob's Red Mill Natural Foods Whole Grain Rolled Oats (Similarity score: 8.39)
- Old Fashioned Rolled Oats Whole Grain (Similarity score: 8.39)
- Mon Fournil Kasha Bio Sarrasin Grillé (Similarity score: 8.41)
- Stella Foods Srl Fiocchi Di Avena Mignon Bio (Similarity score: 9.27)
- Bertoncini Fiocchi Di Avena Piccoli Biologici (Similarity score: 9.27)
- Extra Thick Whole Grain Rolled Oats (Similarity score: 9.85)
- Bob's Red Mill, Bob's Red Mill Natural Foods Inc Bob's Red Mill, Extra Thick Whole Grain Rolled Oats (Similarity score: 9.85)
- Bob's Red Mill , Bob's Red Mill Natural Foods Inc Old Fashioned Rolled Oats (Similarity score: 9.85)
- Bob's Red Mill, Bob's Red Mill Natural Foods Inc Old Fashioned Rolled Oats (Similarity score: 9.85)
- Old Fashioned Oats Gluten Free Oatmeal, Old Fashioned Oats (Similarity score: 10.05)
Ingredients List
- Oat
(ingredient list is crowd-sourced and might be incorrect or incomplete)