Essential Waitrose Porridge oats with wheatbran
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1485kj (355 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1485kj (355 calories/kcal) |
| Fiber | 11.5 |
| Fiber Points | 5 |
| Fiber Value | 11.5 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 10 |
| Proteins | 12.9g |
| Proteins Points | 5 |
| Proteins Value | 12.9g |
| Saturated Fat | 1g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 15.873015873015872% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 15.9% |
| Saturated Fat Value | 1g |
| Score | -6 |
| Sodium | 12mg |
| Sodium Points | 0 |
| Sodium Value | 12mg |
| Sugars | 1.1g |
| Sugars Points | 0 |
| Sugars Value | 1.1g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Rapunzel Hartweizen Boulgour (Similarity score: 6.35)
- Auchan Les Mélanges Boulgour Quinoa Blond & Quinoa Rouge (Similarity score: 6.36)
- Brinta Brinta Havermout (Similarity score: 7.14)
- Crownfield Biomuesli Multicéréales (Similarity score: 7.20)
- Mothergrain Quinoa Noir (Similarity score: 8.29)
- Alnatura, Speisekammer Bulgur (Similarity score: 8.41)
- Bio Par Nature Gros Flocons D'avoine Complète (Similarity score: 8.44)
- C Tout Simple Gros Flocons D'avoine (Similarity score: 8.79)
- Lustucru Lustucru Boulgour Facile (Similarity score: 9.17)
- Markal Mélange Gourmand (Similarity score: 9.93)
- Dm Bio Dinkel Grieß (Similarity score: 10.50)
- Valfleuri Bio,valfleuri Tendr'epices Aux Pois Chiches (Similarity score: 10.56)
- Próvida Milho Para Pipocas Bio (Similarity score: 10.69)
- Les Moulins De Provence Couscous De Petit Épeautre (Similarity score: 10.87)
- Haricaman Salvado De Avena (Similarity score: 11.03)
Ingredients List
- Wholemeal Oat
- Wheat Bran
(ingredient list is crowd-sourced and might be incorrect or incomplete)