Fantastic world foods, organic whole wheat couscous
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1494kj (358 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1494kj (358 calories/kcal) |
| Fiber | 4.8 |
| Fiber Points | 5 |
| Fiber Value | 4.8 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 5 |
| Positive Points | 10 |
| Proteins | 14.29g |
| Proteins Points | 5 |
| Proteins Value | 14.29g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -5 |
| Sodium | 95mg |
| Sodium Points | 1 |
| Sodium Value | 95mg |
| Sugars | 2.38g |
| Sugars Points | 0 |
| Sugars Value | 2.38g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Les Moulins Mahjoub Couscous Moyen (Similarity score: 17.62)
- Les Jardins De Carthage Couscous Artisanal (Similarity score: 17.62)
- Organic Penne (Similarity score: 19.11)
- Rotini (Similarity score: 19.11)
- Okami Super Antitox (Similarity score: 21.20)
- Okami Super Antiox Powder (Similarity score: 21.26)
- Nestle Puré De Papas Chef (Similarity score: 21.52)
- Made With Spinach, Zucchini, Broccoli, Parsley & Kale Enriched Pasta With Vegetables, Rotini, Spinach, Zucchini, Broccoli, Parsley & Kale (Similarity score: 21.74)
- Ronzoni, New World Pasta Company Ronzoni, Supergreens Thin Spaghetti (Similarity score: 21.74)
- Ronzoni, New World Pasta Company Ronzoni, Supergreens, Rotini Pasta (Similarity score: 21.74)
- Enriched Pasta With Vegetables (Similarity score: 21.74)
- Enriched Pasta With Vegetables, Thin Spaghetti (Similarity score: 21.74)
- Enriched Pasta With Vegetables (Similarity score: 21.74)
- Organic Quick Cook White Rice (Similarity score: 22.05)
- Instant Oatmeal (Similarity score: 22.93)
Ingredients List
- Durum Wheat Semolina
(ingredient list is crowd-sourced and might be incorrect or incomplete)