Fish squares breaded, fish squares
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 920kj (220 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 920kj (220 calories/kcal) |
| Fiber | 1.1 |
| Fiber Points | 1 |
| Fiber Value | 1.1 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | b |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 6 |
| Positive Points | 6 |
| Proteins | 13.19g |
| Proteins Points | 5 |
| Proteins Value | 13.19g |
| Saturated Fat | 1.65g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 16.683518705763394% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 16.7% |
| Saturated Fat Value | 1.7g |
| Score | 0 |
| Sodium | 308mg |
| Sodium Points | 3 |
| Sodium Value | 308mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Whole Foods Market, Bread & Circus Inc Whole Foods Market, Chicken Salad (Similarity score: 16.21)
- Haldirams Haldirams Nut Crackers (Similarity score: 16.70)
- Maple Bourbon Atlantic Salmon (Similarity score: 17.12)
- Atlantic Salmon Boneless Fillets (Similarity score: 17.12)
- Findus Mini Rostis (Similarity score: 17.32)
- La Compagnie Bretonne Filets De Maquereaux À L'escabèche (Similarity score: 18.03)
- Petites Sardines À L'huile D'olive (Similarity score: 18.23)
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Ingredients List
- Saithe
- Yeast
- Corn Starch
- E300
- E412
- Cane Sugarâ€
- Pea Protein Isolate
- Spice
- E461
- Soya Oil
- Wheat Flour
- Water
- Sunflower Oil
- Salt
- Raising Agent
- Modified Corn Starch
- Dextroseâ€
(ingredient list is crowd-sourced and might be incorrect or incomplete)