Flahavan’s Irish Multi-Seed Porridge Oats
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1745kj (418 calories/kcal) |
|---|---|
| Energy Points | 5 |
| Energy Value | 1745kj (418 calories/kcal) |
| Fiber | 0 |
| Fiber Points | 0 |
| Fiber Value | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | b |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 6 |
| Positive Points | 5 |
| Proteins | 14g |
| Proteins Points | 5 |
| Proteins Value | 14g |
| Saturated Fat | 1.5g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 11.278195488721805% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 11.3% |
| Saturated Fat Value | 1.5g |
| Score | 1 |
| Sodium | 4mg |
| Sodium Points | 0 |
| Sodium Value | 4mg |
| Sugars | 1.2g |
| Sugars Points | 0 |
| Sugars Value | 1.2g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Marinheiras Sem Sal (Similarity score: 8.35)
- Graines De Chia (Similarity score: 14.47)
- Alnatura Mini Galettes De Riz, Patate Douce Et Panais (Similarity score: 16.71)
- Traditional Breadsticks (Similarity score: 17.78)
- Broghies (Similarity score: 17.91)
- Bimo Cremy Fraise (Similarity score: 19.40)
- Glicks Finest Matzah Meal (Similarity score: 19.65)
- Dorset Cereals Gloriously Nutty Muesli (Similarity score: 20.32)
- 4" Taco Shells (Similarity score: 20.57)
- Brousse Vergez Graine De Chia (Similarity score: 21.29)
- Gofio 5 Cereales (Similarity score: 21.41)
- Roger Biscotte Aixoise Pauvre En Sel (Similarity score: 21.53)
- Terepín Terepin, Quince Jam Cookies (Similarity score: 22.05)
- Trader Joe's Muesli (Similarity score: 23.67)
- Le Moulin D’arche Salad Mix Au Sarrazin Grillé (Similarity score: 23.70)