Flahavan's Flahavans Microwave Quick Porridge Oats 500G
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1552kj (371 calories/kcal) | 
|---|---|
| Energy Points | 4 | 
| Energy Value | 1552kj (371 calories/kcal) | 
| Fiber | 0 | 
| Fiber Points | 0 | 
| Fiber Value | 0 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 | 
| Grade | a | 
| Is Beverage? | No | 
| Is Cheese? | No | 
| Is Fat? | No | 
| Is Water? | No | 
| Negative Points | 4 | 
| Positive Points | 5 | 
| Proteins | 11g | 
| Proteins Points | 5 | 
| Proteins Value | 11g | 
| Saturated Fat | 1g | 
| Saturated Fat Points | 0 | 
| Saturated Fat Ratio | 17.24137931034483% | 
| Saturated Fat Ratio Points | 2 | 
| Saturated Fat Ratio Value | 17.2% | 
| Saturated Fat Value | 1g | 
| Score | -1 | 
| Sodium | 4mg | 
| Sodium Points | 0 | 
| Sodium Value | 4mg | 
| Sugars | 0.9g | 
| Sugars Points | 0 | 
| Sugars Value | 0.9g | 
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 
- Flahavan's Irish Porridge Oats Original (Similarity score: 0.00)
 - Flocons D'avoine Complets (Similarity score: 3.15)
 - Naturgut Haferflocken Kleinblatt (Similarity score: 3.88)
 - Castelli Castelli Fettucia Pate Blanche 500g (Similarity score: 4.81)
 - Marchesato, Pasta Natura Pasta Di Grano Saraceno (Similarity score: 5.04)
 - Farina Di Avena Aromatizzata (Similarity score: 6.17)
 - Smile Crunch Farina Avena (Similarity score: 6.17)
 - Smile Crunch Farina Di Avena (Similarity score: 6.40)
 - Rewe Beste Wahl Rewe Fusilli (Similarity score: 6.62)
 - Rewe Linguine Pasta Tradizionale (Similarity score: 6.64)
 - Bauck Hof Flocons D'avoine (Similarity score: 6.73)
 - Gutbio Copos Laminados Gruesos De Avena Integral Sin Gluten (Similarity score: 6.86)
 - Copos De Avena Extra Finod (Similarity score: 6.86)
 - Amisa Pure Porridge Oats (Similarity score: 6.86)
 - Campo Verde Haferflocken Zartblatt (Similarity score: 6.86)
 
Ingredients List
- Whole Grain Oat Flakes
 
(ingredient list is crowd-sourced and might be incorrect or incomplete)