Flahavan's Quick oats
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1615kj (386 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1615kj (386 calories/kcal) |
| Fiber | 7.3 |
| Fiber Points | 5 |
| Fiber Value | 7.3 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 6 |
| Positive Points | 10 |
| Proteins | 11g |
| Proteins Points | 5 |
| Proteins Value | 11g |
| Saturated Fat | 0.9g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 15.517241379310345% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 15.5% |
| Saturated Fat Value | 0.9g |
| Score | -4 |
| Sodium | 4mg |
| Sodium Points | 0 |
| Sodium Value | 4mg |
| Sugars | 12g |
| Sugars Points | 2 |
| Sugars Value | 12g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Seven Sundays Muesli (Similarity score: 7.02)
- Sugat Rolled Quick Thick Oatmeals (Similarity score: 9.57)
- Naturaplan,coop Bircher Müesli Sans Raisins Secs (Similarity score: 12.95)
- Mymuesli Mymuesli Beere (Similarity score: 13.32)
- Pam & Panorama Miglio Decorticato (Similarity score: 13.53)
- De Nuestra Tierra, Carrefour Harina Integral De Escanda (Similarity score: 14.99)
- Dorset Cereals,dorset Simply Nutty Muesli (Similarity score: 15.04)
- Mymuesli Gmbh Bircher (Similarity score: 15.35)
- One Day More Musli Cu Fructe (Similarity score: 15.42)
- My Muesli My Muesli (Similarity score: 15.62)
- Organic Steel Cut Oats (Similarity score: 15.65)
- Bob's Red Mill Whole Grain Steel Cut Oats Cereal (Similarity score: 15.65)
- Primeal Picachoc (Similarity score: 15.77)
- Priméal Picachoc Quinoa (Similarity score: 15.77)
Ingredients List
- Whole Grain Oat Flakes
- Sugar
- Natural Flavouring
(ingredient list is crowd-sourced and might be incorrect or incomplete)