Flake & granola cereal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1674kj (401 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1674kj (401 calories/kcal) |
| Fiber | 7.3 |
| Fiber Points | 5 |
| Fiber Value | 7.3 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 9 |
| Positive Points | 10 |
| Proteins | 9.09g |
| Proteins Points | 5 |
| Proteins Value | 9.09g |
| Saturated Fat | 0.91g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 14.30817610062893% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 14.3% |
| Saturated Fat Value | 0.9g |
| Score | -1 |
| Sodium | 245mg |
| Sodium Points | 2 |
| Sodium Value | 245mg |
| Sugars | 14.55g |
| Sugars Points | 3 |
| Sugars Value | 14.55g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Organic Banana Walnut Oats, Banana Walnut (Similarity score: 6.48)
- Kellogg's Ancient Grains (Similarity score: 9.93)
- Belvita,mondelez Breakfast Biscuits, Banana Bread (Similarity score: 11.08)
- Chewy Granola Bar, Power Grains & Flax (Similarity score: 13.34)
- Belvita Soft Baked Oats Chocolate Breakfast Biscuits Count Box (Similarity score: 13.39)
- Giant Granola Honey & Oat, Honey (Similarity score: 13.98)
- Eroski Almohadillas Crujientes (Similarity score: 14.58)
- Breakfast Biscuits, Cinnamon (Similarity score: 15.39)
- Nabisco Belvita Cookies Cinnamon 1x1 760 Oz (Similarity score: 15.39)
- Soft Baked Breakfast Biscuits (Similarity score: 15.93)
- Breakfast Biscuits (Similarity score: 15.93)
- Chewy Granola Bar (Similarity score: 15.93)
- Almond Cranberry Flavored Chia Bar (Similarity score: 16.24)
- Tostaditas Naturales (Similarity score: 19.01)
- Lu,belvita Belvita Crookie Abricots & 5 Céréales Complètes (Similarity score: 19.99)
Ingredients List
- Rice Flour
- Salt
- Ground Coffee
- Cinnamon Bark
- Natural Flavouring
- Rice Bran
- Barley Malt Syrup
- Whole Wheat Flour
- Whole Grain Rolled Oats
- Brown Rice
- Milled Cane Sugar
- Canola Oil
- Chocolate Chunks
- Brown Rice Syrup
- Cocoa
(ingredient list is crowd-sourced and might be incorrect or incomplete)