Golden Grahams Cereal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1494kj (358 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1494kj (358 calories/kcal) |
| Fiber | 3.6 |
| Fiber Points | 3 |
| Fiber Value | 3.6 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | d |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 18 |
| Positive Points | 3 |
| Proteins | 3.57g |
| Proteins Points | 2 |
| Proteins Value | 3.57g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | 15 |
| Sodium | 786mg |
| Sodium Points | 8 |
| Sodium Value | 786mg |
| Sugars | 28.57g |
| Sugars Points | 6 |
| Sugars Value | 28.57g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Dinos & Cheese Macaroni Dinner, Dinos & Cheese (Similarity score: 25.98)
- Spirals & Cheese Dinner (Similarity score: 26.07)
- Spirals & Cheese Macaroni Dinner, Spirals & Cheese (Similarity score: 26.07)
- Spirals Macaroni & Cheese Dinner (Similarity score: 26.07)
- Krasdale Macaroni & Cheese Dinner (Similarity score: 29.52)
- Great Value Great Value, Macaroni & Cheese Spirals (Similarity score: 31.77)
- Vindaloo Meal Kit (Similarity score: 31.79)
- Macaroni & Cheese Spirals (Similarity score: 32.10)
- Ahold Macaroni & Cheese Dinner (Similarity score: 33.54)
- Market Basket Red Bean Popped Chips (Similarity score: 35.19)
- Meijer Macaroni & Cheese (Similarity score: 35.61)
- Meijer Macaroni & Cheese (Similarity score: 35.61)
- Mac & Cheese Dinner Spirals (Similarity score: 35.68)
- Meijer Macaroni & Cheese Dinner (Similarity score: 35.68)
- Rice & Sauce (Similarity score: 37.42)
Ingredients List
- Whole Wheat
- Vitamins
- Minerals
- Iron
- Zinc
- Vitamin C
- A B Vitamin
- Vitamin B6
- E101
- Vitamins
- Thiamin
- Cornmeal
- Thiamin Mononitrate
- Vitamin A
- A B Vitamins
- Folic Acid
- Vitamin B12
- Cholecalciferol
- Sugar
- Brown Sugar Syrup
- Canola Oil
- Dextrose
- E500ii
- Salt
- Natural Flavouring
(ingredient list is crowd-sourced and might be incorrect or incomplete)