Golden Tropics Ltd. Nigerian Pounded Yam
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1548kj (370 calories/kcal) | 
|---|---|
| Energy Points | 4 | 
| Energy Value | 1548kj (370 calories/kcal) | 
| Fiber | 2 | 
| Fiber Points | 2 | 
| Fiber Value | 2 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 | 
| Grade | a | 
| Is Beverage? | No | 
| Is Cheese? | No | 
| Is Fat? | No | 
| Is Water? | No | 
| Negative Points | 4 | 
| Positive Points | 6 | 
| Proteins | 7g | 
| Proteins Points | 4 | 
| Proteins Value | 7g | 
| Saturated Fat | 1g | 
| Saturated Fat Points | 0 | 
| Saturated Fat Ratio | 100% | 
| Saturated Fat Ratio Points | 10 | 
| Saturated Fat Ratio Value | 100% | 
| Saturated Fat Value | 1g | 
| Score | -2 | 
| Sodium | 25mg | 
| Sodium Points | 0 | 
| Sodium Value | 25mg | 
| Sugars | 1g | 
| Sugars Points | 0 | 
| Sugars Value | 1g | 
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 
- Macaroni (Similarity score: 18.61)
 - Koska Turkish Delight (Similarity score: 25.54)
 - Go Tan Go Tan Rice Noodles (Similarity score: 25.96)
 - Palatina Bio Naturreis (Similarity score: 26.35)
 - Western Family Foods Inc Yolk Free Wide Egg Noodles (Similarity score: 31.79)
 - Thin Rice Noodles (Similarity score: 32.44)
 - Grain Smart (Similarity score: 33.71)
 - Issimo Tagliatelles Aux Truffes (Similarity score: 34.53)
 - Bio Company Corn Flakes Integrali (Similarity score: 35.29)
 - Coles Long Grain White Rice (Similarity score: 36.13)
 - Woolworths Cornflour Gluten Free (Similarity score: 36.64)
 - Flower Brand Mihoen Rijst Noedels (Similarity score: 39.25)
 - Vermicelle De Riz (Similarity score: 39.45)
 - Vermicelles De Riz (Similarity score: 39.45)
 - Erawan Brand Vermicelles De Riz (Similarity score: 40.41)
 
Ingredients List
- Potato &mules
 - Potato Staid
 - Shortening
 - Yam Flour
 
(ingredient list is crowd-sourced and might be incorrect or incomplete)