Golden Tropics Ltd. Nigerian Pounded Yam

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1548kj (370 calories/kcal)
Energy Points4
Energy Value1548kj (370 calories/kcal)
Fiber2
Fiber Points2
Fiber Value2
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points4
Positive Points6
Proteins7g
Proteins Points4
Proteins Value7g
Saturated Fat1g
Saturated Fat Points0
Saturated Fat Ratio100%
Saturated Fat Ratio Points10
Saturated Fat Ratio Value100%
Saturated Fat Value1g
Score-2
Sodium25mg
Sodium Points0
Sodium Value25mg
Sugars1g
Sugars Points0
Sugars Value1g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Potato &mules
  • Potato Staid
  • Shortening
  • Yam Flour

(ingredient list is crowd-sourced and might be incorrect or incomplete)