Gruau
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1674kj (401 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1674kj (401 calories/kcal) |
| Fiber | 10 |
| Fiber Points | 5 |
| Fiber Value | 10 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 5 |
| Positive Points | 10 |
| Proteins | 17.5g |
| Proteins Points | 5 |
| Proteins Value | 17.5g |
| Saturated Fat | 1.25g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 16.666666666666664% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 16.7% |
| Saturated Fat Value | 1.3g |
| Score | -5 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Bob's Red Mill Whole Grain Oat Flour (Similarity score: 0.00)
- Gluten Free Sprouted Steel Cut Oats (Similarity score: 1.63)
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- Rolled Oats (Similarity score: 2.31)
- Steel Cut Oats (Similarity score: 3.54)
- Steel Cut Quick Cook Oats (Similarity score: 3.54)
- Bob's Red Mill Whole Grain Quick Cooking Oats (Similarity score: 4.46)
- Bob's Red Mill Quick Cooking Whole Grain Rolled Oats (Similarity score: 4.46)
- Bob's Red Mill Rolled Oats Whole Grain (Similarity score: 4.46)
- Love Grown Foods Unsweetened Hot Cereal Blend (Similarity score: 4.99)
- Old Wessex Ltd Old Wessex Ltd , Instant Oatmeal, 100% Whole Grain, High Fiber Cereal (Similarity score: 5.00)
- Old Wessex Ltd Old Wessex Ltd , Irish Style Oatmeal High Fiber Cereal (Similarity score: 5.00)
- Old Wessex Ltd Old Wessex Ltd , Irish Style Oatmeal, 100% Whole Grain, High Fiber Cereal (Similarity score: 5.00)
- Old Wessex Ltd Old Wessex Ltd , Scottish Style Porridge Oats Cereal (Similarity score: 5.00)