Gruau d'avoine
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1644kj (393 calories/kcal) | 
|---|---|
| Energy Points | 4 | 
| Energy Value | 1644kj (393 calories/kcal) | 
| Fiber | 0 | 
| Fiber Points | 0 | 
| Fiber Value | 0 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 | 
| Grade | c | 
| Is Beverage? | No | 
| Is Cheese? | No | 
| Is Fat? | No | 
| Is Water? | No | 
| Negative Points | 10 | 
| Positive Points | 5 | 
| Proteins | 11.5g | 
| Proteins Points | 5 | 
| Proteins Value | 11.5g | 
| Saturated Fat | 1.6g | 
| Saturated Fat Points | 1 | 
| Saturated Fat Ratio | 20% | 
| Saturated Fat Ratio Points | 2 | 
| Saturated Fat Ratio Value | 20% | 
| Saturated Fat Value | 1.6g | 
| Score | 5 | 
| Sodium | 200mg | 
| Sodium Points | 2 | 
| Sodium Value | 200mg | 
| Sugars | 16.4g | 
| Sugars Points | 3 | 
| Sugars Value | 16.4g | 
Similar Foods in Terms of Nutrition
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