Ham & cheddar cheese on white bread

Nutriscore: c

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy925kj (222 calories/kcal)
Energy Points2
Energy Value925kj (222 calories/kcal)
Fiber1
Fiber Points1
Fiber Value1
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradec
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points11
Positive Points1
Proteins13.57g
Proteins Points5
Proteins Value13.57g
Saturated Fat2.26g
Saturated Fat Points2
Saturated Fat Ratio34.609494640122506%
Saturated Fat Ratio Points5
Saturated Fat Ratio Value34.6%
Saturated Fat Value2.3g
Score10
Sodium719mg
Sodium Points7
Sodium Value719mg
Sugars3.52g
Sugars Points0
Sugars Value3.52g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • White Bread
  • Black Forest Ham
  • Cheddar

(ingredient list is crowd-sourced and might be incorrect or incomplete)