Ham & cheddar sandwich, ham & cheddar

Nutriscore: c

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy883kj (212 calories/kcal)
Energy Points2
Energy Value883kj (212 calories/kcal)
Fiber1.2
Fiber Points1
Fiber Value1.2
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradec
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points11
Positive Points1
Proteins13.86g
Proteins Points5
Proteins Value13.86g
Saturated Fat3.01g
Saturated Fat Points2
Saturated Fat Ratio38.441890166028095%
Saturated Fat Ratio Points5
Saturated Fat Ratio Value38.4%
Saturated Fat Value3g
Score10
Sodium681mg
Sodium Points7
Sodium Value681mg
Sugars1.2g
Sugars Points0
Sugars Value1.2g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Ham
  • Sourdough Bread
  • Cheddar
  • Lettuce

(ingredient list is crowd-sourced and might be incorrect or incomplete)