Ham & smoked gouda sandwich
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 849kj (203 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 849kj (203 calories/kcal) |
| Fiber | 1.4 |
| Fiber Points | 1 |
| Fiber Value | 1.4 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | d |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 12 |
| Positive Points | 1 |
| Proteins | 12.08g |
| Proteins Points | 5 |
| Proteins Value | 12.08g |
| Saturated Fat | 3.38g |
| Saturated Fat Points | 3 |
| Saturated Fat Ratio | 41.16930572472594% |
| Saturated Fat Ratio Points | 6 |
| Saturated Fat Ratio Value | 41.2% |
| Saturated Fat Value | 3.4g |
| Score | 11 |
| Sodium | 700mg |
| Sodium Points | 7 |
| Sodium Value | 700mg |
| Sugars | 3.86g |
| Sugars Points | 0 |
| Sugars Value | 3.86g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- L Atelier Bernard Marot Filet De Bar Chorizo Doux (Similarity score: 25.31)
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Ingredients List
- Smoked Gouda Cheese Pretzel Roll
- Flour Treatment Agent
- Dough Extender
- Salt
- E282
- Dry Malt
- Flour Treatment Agent
- Soya Lecithin
- Lye Solution
- Cooked Ham With Natural Juices
- Gouda
- Fortified Wheat Flour
- Dijonnaise
- Reduced Fat Mayonnaise
- Dijon Mustard
- Lettuce
- Water
- Sugar
- Yeast
- Gouda
- Palm Oil
- Hickory Smoked Gouda Flavor
- Wheat Gluten
(ingredient list is crowd-sourced and might be incorrect or incomplete)