Hanamal Oatmeal with dates and almonds

Nutriscore: b

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1715kj (410 calories/kcal)
Energy Points5
Energy Value1715kj (410 calories/kcal)
Fiber7
Fiber Points5
Fiber Value7
Fruits Vegetables Nuts Colza Walnut Olive Oils10.6
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value10.6
Gradeb
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points9
Positive Points9
Proteins8g
Proteins Points4
Proteins Value8g
Saturated Fat1g
Saturated Fat Points0
Saturated Fat Ratio7.142857142857142%
Saturated Fat Ratio Points0
Saturated Fat Ratio Value7.1%
Saturated Fat Value1g
Score0
Sodium0mg
Sodium Points0
Sodium Value0mg
Sugars22g
Sugars Points4
Sugars Value22g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Whole Grain Oatmeal
  • Sugar
  • Vegetable Oil
  • Coconut
  • Raisin
  • Date
  • Almond

(ingredient list is crowd-sourced and might be incorrect or incomplete)