High protein porridge

Nutriscore: c

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1628kj (390 calories/kcal)
Energy Points4
Energy Value1628.0kj (390 calories/kcal)
Fiber6.8
Fiber Points5
Fiber Value6.8
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0.0
Gradec
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points12
Positive Points5
Proteins47g
Proteins Points5
Proteins Value47.0g
Saturated Fat1.6g
Saturated Fat Points1
Saturated Fat Ratio21.333333333333336%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value21.3%
Saturated Fat Value1.6g
Score7
Sodium679.9999999999999mg
Sodium Points7
Sodium Value680.0mg
Sugars0.7g
Sugars Points0
Sugars Value0.7g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):