IKEA Hjälteroll
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1540kj (369 calories/kcal) | 
|---|---|
| Energy Points | 4 | 
| Energy Value | 1540.0kj (369 calories/kcal) | 
| Fiber | 9.9 | 
| Fiber Points | 5 | 
| Fiber Value | 9.9 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 1 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 1.0 | 
| Grade | a | 
| Is Beverage? | No | 
| Is Cheese? | No | 
| Is Fat? | No | 
| Is Water? | No | 
| Negative Points | 5 | 
| Positive Points | 10 | 
| Proteins | 12g | 
| Proteins Points | 5 | 
| Proteins Value | 12.0g | 
| Saturated Fat | 1.1g | 
| Saturated Fat Points | 1 | 
| Saturated Fat Ratio | 17.460317460317462% | 
| Saturated Fat Ratio Points | 2 | 
| Saturated Fat Ratio Value | 17.5% | 
| Saturated Fat Value | 1.1g | 
| Score | -5 | 
| Sodium | 12.0mg | 
| Sodium Points | 0 | 
| Sodium Value | 12.0mg | 
| Sugars | 1.2g | 
| Sugars Points | 0 | 
| Sugars Value | 1.2g | 
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 
- Bonpreu Flocs De Civada (Similarity score: 4.16)
 - Auchan Flocons D'avoine 100 % Céréales (Similarity score: 4.89)
 - Fuchs Haferflocken (Similarity score: 6.01)
 - Piu Cereali Flocons D´avoine (Similarity score: 6.07)
 - Tipiak Bouquet 5 Céréales Bio (Similarity score: 6.33)
 - Eliges Copos De Avena (Similarity score: 7.00)
 - Alnatura Alnatura Hafer (Similarity score: 7.02)
 - Lidl Porridge Oats (Similarity score: 7.90)
 - Moulin Des Moines Farine De Teff Complète (Similarity score: 8.09)
 - Naturaline Farine De Sarrasin Complète (Similarity score: 8.35)
 - Chabrior,intermarché Flocons D'avoine (Similarity score: 8.40)
 - K Bio Haferkleie (Similarity score: 8.43)
 - Alnatura Grieß Getreidebrei (Similarity score: 8.79)
 - Chez Nanati Bsissa Orge (Similarity score: 8.94)
 - Prozis Oats, Instant & Whole Chocolate Flavor (Similarity score: 9.21)