Instant oatmeal

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1611kj (386 calories/kcal)
Energy Points4
Energy Value1611kj (386 calories/kcal)
Fiber9.2
Fiber Points5
Fiber Value9.2
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points9
Positive Points10
Proteins10.77g
Proteins Points5
Proteins Value10.77g
Saturated Fat0.77g
Saturated Fat Points0
Saturated Fat Ratio12.520325203252034%
Saturated Fat Ratio Points1
Saturated Fat Ratio Value12.5%
Saturated Fat Value0.8g
Score-1
Sodium108mg
Sodium Points1
Sodium Value108mg
Sugars20g
Sugars Points4
Sugars Value20g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Oat Flakes
  • Cane Sugar
  • Diced Crystallized Ginger
  • Flax Seed
  • Natural Flavouring
  • Sea Salt
  • Ginger Powder

(ingredient list is crowd-sourced and might be incorrect or incomplete)