Instant oatmeal

Nutriscore: c

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1548kj (370 calories/kcal)
Energy Points4
Energy Value1548kj (370 calories/kcal)
Fiber5.6
Fiber Points5
Fiber Value5.6
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradec
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points13
Positive Points5
Proteins7.41g
Proteins Points4
Proteins Value7.41g
Saturated Fat0.93g
Saturated Fat Points0
Saturated Fat Ratio20.086393088552917%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value20.1%
Saturated Fat Value0.9g
Score8
Sodium222mg
Sodium Points2
Sodium Value222mg
Sugars35.19g
Sugars Points7
Sugars Value35.19g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Oat Flakes
  • Cane Sugar
  • Apple
  • Cinnamon
  • Natural Flavouring
  • Sea Salt

(ingredient list is crowd-sourced and might be incorrect or incomplete)