Instant oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1548kj (370 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1548kj (370 calories/kcal) |
| Fiber | 5.6 |
| Fiber Points | 5 |
| Fiber Value | 5.6 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 13 |
| Positive Points | 5 |
| Proteins | 7.41g |
| Proteins Points | 4 |
| Proteins Value | 7.41g |
| Saturated Fat | 0.93g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 20.086393088552917% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 20.1% |
| Saturated Fat Value | 0.9g |
| Score | 8 |
| Sodium | 222mg |
| Sodium Points | 2 |
| Sodium Value | 222mg |
| Sugars | 35.19g |
| Sugars Points | 7 |
| Sugars Value | 35.19g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Meijer Organic Instant Oatmeal (Similarity score: 0.00)
- Full Circle Market, Topco Associates Inc Apple & Cinnamon Instant Oatmeal (Similarity score: 0.00)
- Berthas,baxt Pepperkakedeig (Similarity score: 16.63)
- Harvest Energy Bar (Similarity score: 17.72)
- Powerbar, Harvest Energy, Bar, Peanut Butter Chocolate Chip (Similarity score: 18.67)
- Clif Bar Barre Énergétique Clif Bar 68g (Similarity score: 20.03)
- Chocolate Chip Cupcake (Similarity score: 20.43)
- Peppermint Bark Energy Bars (Similarity score: 20.54)
- Peppermint Bark Energy Bar (Similarity score: 20.54)
- Barni Barni Duo (Similarity score: 21.06)
- Mondelez Ciastko Biszkoptowe Z Nadzieniem (15%) Z Truskawkami (2,6%) I Nadzieniem O Smaku Waniliowym (15%) (Similarity score: 21.06)
- Clif Bar Energy Bar, Chocolate Chip (Similarity score: 21.75)
- Cliff Bar Chocolate Chip Energy Bars, Chocolate Chip (Similarity score: 21.75)
- Dark Chocolate Chip Chewy Granola Bars, Dark Chocolate Chip (Similarity score: 22.85)
- 365 Everyday Value, Whoel Foods Market Ip Lp Dark Chocolate Chip Chewy Granola Bars (Similarity score: 22.85)
Ingredients List
- Oat Flakes
- Cane Sugar
- Apple
- Cinnamon
- Natural Flavouring
- Sea Salt
(ingredient list is crowd-sourced and might be incorrect or incomplete)