Instant rolled oats
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1699kj (407 calories/kcal) |
|---|---|
| Energy Points | 5 |
| Energy Value | 1699kj (407 calories/kcal) |
| Fiber | 9.4 |
| Fiber Points | 5 |
| Fiber Value | 9.4 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 5 |
| Positive Points | 10 |
| Proteins | 12.5g |
| Proteins Points | 5 |
| Proteins Value | 12.5g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -5 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Rolled Oats Whole Grain (Similarity score: 0.00)
- Puffed Quinoa (Similarity score: 14.16)
- Allgrain Avena Precocida En Hojuela (Similarity score: 15.64)
- Randa Bsissa ( Blé ) (Similarity score: 16.65)
- Alimentos Polar Don Pancho Hojuelas (Similarity score: 16.72)
- Avena Fit Graan (Similarity score: 16.72)
- Quaker Avena En Hojuelas Original (Similarity score: 16.72)
- Vegetalia Gofio Infantil (Similarity score: 16.88)
- Lima Limon Nopal Avena (Similarity score: 17.15)
- Lima Limon Cocoa Avena (Similarity score: 17.18)
- Aveia Avena En Hojuelas Precocida (Similarity score: 17.53)
- Gaufrettes Au Chocolat (Similarity score: 17.78)
- Gaufrettes Goût Noisette (Similarity score: 17.84)
- Borsa Biscottes (Similarity score: 18.37)
- 4" Tostada Shells (Similarity score: 19.00)
Ingredients List
- Whole Grain Oats
(ingredient list is crowd-sourced and might be incorrect or incomplete)