Kashi Golean Cereal Original 15.8oz
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1536kj (368 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1536kj (368 calories/kcal) |
| Fiber | 14.5 |
| Fiber Points | 5 |
| Fiber Value | 14.5 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 11 |
| Positive Points | 5 |
| Proteins | 16.7g |
| Proteins Points | 5 |
| Proteins Value | 16.7g |
| Saturated Fat | 0.8g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 13.559322033898304% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 13.6% |
| Saturated Fat Value | 0.8g |
| Score | 6 |
| Sodium | 186mg |
| Sodium Points | 2 |
| Sodium Value | 186mg |
| Sugars | 24g |
| Sugars Points | 5 |
| Sugars Value | 24g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Kashi Golean Cereal Crunch 13 8oz (Similarity score: 0.00)
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- Kashi Golean Cereal Crunch 2 3oz (Similarity score: 0.00)
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- Clif, Clif Bar And Company Chocolate Almond Fudge Energy Bars, Chocolate Almond Fudge (Similarity score: 25.66)
- Bbq Sauce (Similarity score: 25.99)
- Clif Bar And Company Chocolate Almond Fudge Energy Bar, Chocolate Almond Fudge (Similarity score: 26.38)
- Harris Teeter Harris Teeter, Smart Way Honey Toasted O's Whole Grain Cereal (Similarity score: 29.29)
- Kind, Kind Inc Dark Chocolate With Sea Salt Popped Snack Bites (Similarity score: 30.06)
- Flakes, Clusters And Raisin Cereal, Hearty Raisins (Similarity score: 31.05)
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Ingredients List
- Kashi Seven Whole Grains And Sesame Blend
- Cinnamon
- Mixed Tocopherols For Freshness
- Soy Flakes
- Brown Rice Syrup
- Cane Sugar Syrup
- Chicory Fibre
- Whole Grain Oats
- Canola Oil
- Honey
- Salt
(ingredient list is crowd-sourced and might be incorrect or incomplete)