Kellogg's, knourish, hot cereal, cinnamon, raisin pecan, cinnamon raisin pecan
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1527kj (365 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1527kj (365 calories/kcal) |
| Fiber | 9.6 |
| Fiber Points | 5 |
| Fiber Value | 9.6 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 12 |
| Positive Points | 5 |
| Proteins | 13.46g |
| Proteins Points | 5 |
| Proteins Value | 13.46g |
| Saturated Fat | 0.96g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 9.97920997920998% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 10% |
| Saturated Fat Value | 1g |
| Score | 7 |
| Sodium | 288mg |
| Sodium Points | 3 |
| Sodium Value | 288mg |
| Sugars | 23.08g |
| Sugars Points | 5 |
| Sugars Value | 23.1g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Hot Cereal, Cranberry, Almond (Similarity score: 6.47)
- Kellogg's, Special K, Nourish Multi Grain Blend With Quinoa Hot Cereal, Cranberry Almond, Cranberry Almond (Similarity score: 6.47)
- Cinnamon Raisin Pecan (Similarity score: 9.90)
- Kellogg's, Special K Nourish, Multi Grain Blend With Quinoa Hot Ceral, Cinnamon Raisin Pecan (Similarity score: 9.90)
- Nourish Multi Grain Blend With Quinoa Hot Cereal, Honey Nut Crunches (Similarity score: 12.16)
- Nourishing Multi Grain Blend With Quinoa Hot Cereal, Honey Nut Crunch (Similarity score: 12.16)
- Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts Fruit & Nut Custom Milled Oatmeal, Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts (Similarity score: 15.00)
- K Classic Kaufland Honey & Nut Flakes (Similarity score: 18.61)
- Delhaize Honey Balls (Similarity score: 18.88)
- Post Shreddies Original (Similarity score: 20.49)
- Nestle Shreddies (Similarity score: 20.78)
- Nestlé Shreddies (Similarity score: 21.49)
- Nestlé The Original Shreddies (Similarity score: 21.76)
- Rubicon Enterprises Inc Rubicon Bakers, Fruit & Bran Muffins (Similarity score: 23.48)
- Schär Schar Muesli Fruit (Similarity score: 23.94)
Ingredients List
- Whole Grain Blend
- Natural Flavouring
- Maple Syrup
- E150a
- Bht For Freshness
- Vitamins
- Minerals
- E530
- Vitamin C
- Iron
- Vitamin E
- Cane Sugar Syrup
- E375
- Retinyl Palmitate
- Folic Acid
- Vitamins
- Cholecalciferol
- Vitamin B12
- Vitamin B6
- Thiamin
- E101
- Raisin
- Pecan Nut
- Soy Protein Isolate
- Contains 2% And Less Of Oat Fiber
- Salt
- Cinnamon
- Molasses
(ingredient list is crowd-sourced and might be incorrect or incomplete)