Lighthouse bay Breaded Haddock Fillets
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
Energy | 892kj (214 calories/kcal) |
---|---|
Energy Points | 2 |
Energy Value | 892kj (214 calories/kcal) |
Fiber | 2.5 |
Fiber Points | 2 |
Fiber Value | 2.5 |
Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
Grade | a |
Is Beverage? | No |
Is Cheese? | No |
Is Fat? | No |
Is Water? | No |
Negative Points | 4 |
Positive Points | 7 |
Proteins | 11.3g |
Proteins Points | 5 |
Proteins Value | 11.3g |
Saturated Fat | 0.9g |
Saturated Fat Points | 0 |
Saturated Fat Ratio | 8.737864077669903% |
Saturated Fat Ratio Points | 0 |
Saturated Fat Ratio Value | 8.7% |
Saturated Fat Value | 0.9g |
Score | -3 |
Sodium | 260mg |
Sodium Points | 2 |
Sodium Value | 260mg |
Sugars | 0.7g |
Sugars Points | 0 |
Sugars Value | 0.7g |
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