M&S Apple, cinamon & sultana porridge

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1481kj (354 calories/kcal)
Energy Points4
Energy Value1481kj (354 calories/kcal)
Fiber8.5
Fiber Points5
Fiber Value8.5
Fruits Vegetables Nuts Colza Walnut Olive Oils7
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value7
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points7
Positive Points10
Proteins9.5g
Proteins Points5
Proteins Value9.5g
Saturated Fat0.9g
Saturated Fat Points0
Saturated Fat Ratio18%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value18%
Saturated Fat Value0.9g
Score-3
Sodium52.00000000000001mg
Sodium Points0
Sodium Value52mg
Sugars17.3g
Sugars Points3
Sugars Value17.3g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Oat Flakes
  • Barley Flakes
  • Apple
  • Sugar
  • Flavouring
  • Cinnamon Powder

(ingredient list is crowd-sourced and might be incorrect or incomplete)