M&S Apple, cinamon & sultana porridge
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1481kj (354 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1481kj (354 calories/kcal) |
| Fiber | 8.5 |
| Fiber Points | 5 |
| Fiber Value | 8.5 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 7 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 7 |
| Positive Points | 10 |
| Proteins | 9.5g |
| Proteins Points | 5 |
| Proteins Value | 9.5g |
| Saturated Fat | 0.9g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 18% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 18% |
| Saturated Fat Value | 0.9g |
| Score | -3 |
| Sodium | 52.00000000000001mg |
| Sodium Points | 0 |
| Sodium Value | 52mg |
| Sugars | 17.3g |
| Sugars Points | 3 |
| Sugars Value | 17.3g |
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Ingredients List
- Oat Flakes
- Barley Flakes
- Apple
- Sugar
- Flavouring
- Cinnamon Powder
(ingredient list is crowd-sourced and might be incorrect or incomplete)