M&s Twice the fibre porridge

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1607kj (385 calories/kcal)
Energy Points4
Energy Value1607kj (385 calories/kcal)
Fiber19.5
Fiber Points5
Fiber Value19.5
Fruits Vegetables Nuts Colza Walnut Olive Oils11
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value11
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points4
Positive Points10
Proteins10.4g
Proteins Points5
Proteins Value10.4g
Saturated Fat1g
Saturated Fat Points0
Saturated Fat Ratio16.94915254237288%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value16.9%
Saturated Fat Value1g
Score-6
Sodium36mg
Sodium Points0
Sodium Value36mg
Sugars0.2g
Sugars Points0
Sugars Value0.2g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Oat Flakes
  • Bran
  • Chicory Fibre

(ingredient list is crowd-sourced and might be incorrect or incomplete)