Mackerel fillets
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
Energy | 1059kj (254 calories/kcal) |
---|---|
Energy Points | 3 |
Energy Value | 1059kj (254 calories/kcal) |
Fiber | 0 |
Fiber Points | 0 |
Fiber Value | 0 |
Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
Grade | d |
Is Beverage? | No |
Is Cheese? | No |
Is Fat? | No |
Is Water? | No |
Negative Points | 17 |
Positive Points | 0 |
Proteins | 21g |
Proteins Points | 5 |
Proteins Value | 21g |
Saturated Fat | 4.5g |
Saturated Fat Points | 4 |
Saturated Fat Ratio | 25% |
Saturated Fat Ratio Points | 3 |
Saturated Fat Ratio Value | 25% |
Saturated Fat Value | 4.5g |
Score | 17 |
Sodium | 1116mg |
Sodium Points | 10 |
Sodium Value | 1116mg |
Sugars | 0.5g |
Sugars Points | 0 |
Sugars Value | 0.5g |
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