Mackerel fillets

Nutriscore: d

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1059kj (254 calories/kcal)
Energy Points3
Energy Value1059kj (254 calories/kcal)
Fiber0
Fiber Points0
Fiber Value0
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Graded
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points17
Positive Points0
Proteins21g
Proteins Points5
Proteins Value21g
Saturated Fat4.5g
Saturated Fat Points4
Saturated Fat Ratio25%
Saturated Fat Ratio Points3
Saturated Fat Ratio Value25%
Saturated Fat Value4.5g
Score17
Sodium1116mg
Sodium Points10
Sodium Value1116mg
Sugars0.5g
Sugars Points0
Sugars Value0.5g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):