MACKEREL FILLETS
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
Energy | 824kj (197 calories/kcal) |
---|---|
Energy Points | 2 |
Energy Value | 824kj (197 calories/kcal) |
Fiber | 0 |
Fiber Points | 0 |
Fiber Value | 0 |
Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
Grade | d |
Is Beverage? | No |
Is Cheese? | No |
Is Fat? | No |
Is Water? | No |
Negative Points | 15 |
Positive Points | 0 |
Proteins | 12.39999961853g |
Proteins Points | 5 |
Proteins Value | 12.4g |
Saturated Fat | 3.5799999237061g |
Saturated Fat Points | 3 |
Saturated Fat Ratio | 24.1891883619517% |
Saturated Fat Ratio Points | 3 |
Saturated Fat Ratio Value | 24.2% |
Saturated Fat Value | 3.6g |
Score | 15 |
Sodium | 1088.00001144408mg |
Sodium Points | 10 |
Sodium Value | 1088mg |
Sugars | 2.7000000476837g |
Sugars Points | 0 |
Sugars Value | 2.7g |
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