Mario Fongo Mario fongo, whole wheat
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1632kj (391 calories/kcal) | 
|---|---|
| Energy Points | 4 | 
| Energy Value | 1632kj (391 calories/kcal) | 
| Fiber | 1.5 | 
| Fiber Points | 1 | 
| Fiber Value | 1.5 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 | 
| Grade | b | 
| Is Beverage? | No | 
| Is Cheese? | No | 
| Is Fat? | No | 
| Is Water? | No | 
| Negative Points | 7 | 
| Positive Points | 6 | 
| Proteins | 12g | 
| Proteins Points | 5 | 
| Proteins Value | 12g | 
| Saturated Fat | 0.5g | 
| Saturated Fat Points | 0 | 
| Saturated Fat Ratio | 16.666666666666664% | 
| Saturated Fat Ratio Points | 2 | 
| Saturated Fat Ratio Value | 16.7% | 
| Saturated Fat Value | 0.5g | 
| Score | 1 | 
| Sodium | 205mg | 
| Sodium Points | 2 | 
| Sodium Value | 205mg | 
| Sugars | 5g | 
| Sugars Points | 1 | 
| Sugars Value | 5g | 
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 
- Di Mario Fongo Hand Made Breadsticks (Similarity score: 0.00)
 - C & T International Inc Mario Fongo, Corn Breadstick (Similarity score: 0.00)
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 - Hacendado Tostadas Sin Gluten (Similarity score: 12.92)
 - Dm Bio Mais Amaranth Waffeln Gesalzen Mit Reis & Leinsamen (Similarity score: 13.04)
 - Carrefour Tortitas Maiz Multicereales (Similarity score: 13.76)
 - Riso Scotti Risette Semi E Legumi (Similarity score: 14.50)
 - Forever Health Foods Corn Cakes (Similarity score: 14.68)
 - Grissini (Similarity score: 14.84)
 - Grissini Stirati À Mano All'acqua (Similarity score: 14.84)
 - Regain Bio,regain Galettes Maïs Bio (Similarity score: 15.33)
 - Lima Galettes De Sarrasin (Similarity score: 15.89)
 
Ingredients List
- Whole Wheat Flour
 - Water
 - Italian Extra Virgin Olive Oil
 - Natural Yeast
 - Malt Salt
 
(ingredient list is crowd-sourced and might be incorrect or incomplete)